You Are As Young As You Move

Chronological age is different than physiological age, also known as functional, or biophysical age. As we get older, we all tend to accumulate injuries. Some heal. Some do not. Some heal, but incompletely. These residual deficits add up. If left unaddressed, they begin to exert their influence in ways that we identify with being "old." However, it is possible to reduce, and even reverse, these biophysical markers. Join me in this Podcast Short as I discuss aspects of measurably reversing biophysical age.